Cognitive Behavioural Therapy And Understanding It
Cognitive behavioural therapy (CBT) addresses morbid thoughts and feelings for the purpose of treating addiction and psychiatric disorders.
Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
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They can get over any form of addiction by changing their mentality about it.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Through CBT, the patients are shown how to connect their actions to their thoughts and feelings so they can be aware of how these factors are affecting their recovery.
Other mental health problems that can be addressed using this method include:
Attention Deficit Disorder (ADD)
Obsessive Compulsive Disorder [OCD]
PTSD or Post-Traumatic Stress Disorder
Find a treatment centre for addiction specialising in CBT today.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. The nature of the place where a person is living and even their history may play a part in their behaviour.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. People often drink or abuse drugs in an attempt to mitigate these afflictive thoughts and feelings.
A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
Dependency Treatment And Cognitive Behavioural Therapy
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
What this says is dark thoughts have a higher possibility of making a person start abusing substances.
Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
Cbt Helps Patients To Get Past Drug Addiction And Alcoholism By
Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
To improve moods, CBT can provide tools that the recovering user can employ on their own.
Teaching the individual effective skills at communicating.
How To Manage Triggers
Identify which factor provokes taking drugs or drinking alcohol.
Stay away from places and situations that make you want to drink or take the drugs.
Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.
You can practice CBT behaviour techniques anywhere and everywhere. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
Methods Used In Cognitive Behavioural Therapy
In order to help with addiction recovery cognitive behavioural therapists are known to utilise specific exercises.
Some of the exercises are:
Keeping Thought Records
Recovering addicts are required to examine their automatic negative thoughts and to look for objective evidence either supporting or disproving the thoughts.
The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.
For example, a person may think that a supervisor at work doesn't think highly of them. I need to have a drink to feel better' becomes 'it's normal to commit mistakes, and I can learn from the example. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I can change without having to use alcohol."
By evaluating these thoughts, one gets to understand the better behaviours to follow.
It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
Behavioural experiments help individuals figure out whether they are self-motivators or self-critics.
Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
Imagery Based Exposure
Here, the patients are encouraged to remember something bad that happened before that causes them to feel terrible.
The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
Frequently by visiting the painful memories a recovering addict can reduce the anxiety caused by the memories over a period of time.
Example: A difficult childhood memory is the focus of a young man's thoughts. He recollects every information and feeling during that time. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.
Comfortable Activity Plan
Enjoyable activities which can help break up regular routines can be learned by people simply by making a list of the healthy activities because the technique requires them to do so.
These activities must be modest and stress-free while at the same time inspiring constructive feelings.
The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies
Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.
The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. Instead of this, therapists and addicts carry out joint activities aimed at overcoming the addiction.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. CBT has become a standard part of many long term rehab programs since they provide the patients with ways of coping.
It may takes years to see tangible results with most psychotherapy methods. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.