Holistic therapies are one way through which a person can get over the dependency on the drugs.
Holistic addiction therapies utilise the methods of non-medicinal recovery, which are used for complement treatment practices of the traditional variety. The purpose of holistic recovery is to bring the spirit, body and mind into sync.
Treatment centres that are offering holistic therapy make use of exercise, meditation and nutrition in order to help people overcome their addiction.
Apart from helping to ease the physical and psychological withdrawal symptoms, holistic therapy also focuses on improving the overall well being of an individual.
In holistic therapy programs, addiction treatment methods that are not medical are applied based on an individual's needs. Holistic doctors treat not only symptoms of mental and physical addiction but also nutritional and emotional problems.
Sleeplessness, inadequate nutrition, and mental fatigue are among issues that holistic therapy can address in a patient. Holistic schemes are adaptable to the individual requirements.
What this treatment technique seeks to achieve is:
Identifying the underlying causes of the addiction
Strengthening the resistance to cravings
Promoting physical fitness
Boost the confidence of the recovering user
Changing the person's perspective about the drugs
Kinds Of Holistic Methods In Addiction Treatment
Holistic therapy addresses the various areas that constitute a healthy lifestyle.
Some Holistic therapies include:
One of the key aspects of addiction recovery is a healthy body.
Tangible healing can be provided to recovering addicts by focusing on proper nutrition.
With a proper diet, the body is fortified and ready to fight addiction.
Use Of Exercises and Recreational Activities
When exercises are done every day, they help harden to labour, decrease tension and make the body more powerful.
Most holistic centres consider exercise as an important aspect on the treatment.
The activities may vary from one centre to another but some holistic therapy centres are offering rock-climbing, canoeing, horseback riding or hiking.
Engaging in mindful reflections also helps in recovering.
In holistic therapy, taking part in reflection is one way through which you can stop the urge to using the drugs.
The mind can also be relaxed when a person take part in karate and such kinds of activities.
Acupuncture And Massage Sessions
This therapy technique also seeks to relax the body muscles through massage.
Use of drugs for a long time can cause imbalance to the body and acupuncture can be used to help restore this balance.
Traditional addiction treatment methods which are most effective are used by holistic recovery programs that took forward to build up on them. However, a doctor should be available to monitor the progress of the treatments on the addict.
Holistic therapy may be used at the same time as:
Good medical care
Personalised mental health counselling
Alcoholics Anonymous and Narcotics Anonymous are also some of the effective strategies of stopping drug use.
Identifying A Holistic Therapy Clinic Near You
Lots of drug rehab treatment facilities include holistic therapy in the treatment of their in and outpatients.
The philosophy behind holistic therapy is simple. It aims to locate and maintain a balance in all aspects of life and is compatible with various addiction treatment methods. Cognitive-behavioural therapy combines well with meditation and yoga sessions which can provide help for recovering addicts to manage stress levels. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.
Holistic therapy can be important in treating addiction no matter how severe as long as these therapies are paired with key conventional treatment methods. Many rehab centres all over the country offer their treatment programs that can be changed according to specific requirements.
Welcome to call us on 0800 772 3971 and choose a treatment centre offering holistic treatment.