A relapse is normal during recovery. You can still stop using the drug or alcohol even after you have relapsed.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Feeling great remorse and shame after relapsing is common. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
Why Relapse Occurred
It is saddening that regression happens after attainment of abstinence for a period of time. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
Below are some red flags to note:
Not Being Serious About Your Sobriety
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
In order to succeed you must be prepared to put in the hard work that is required to stay sober.
Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
Lack Of Social Backing
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
Finding a positive helpline is very crucial to your success.
Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
Blatant Lack of Determination to Quit
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
This underlying issue predisposes the patient to a much greater chance of relapse.
Not Having A Plan After Being Sober
In order for smooth changeover into normal life after rehabilitation, formulation of a good regression avoidance strategy is useful.
There are many factors that can affect you after you have recovered and you need to plan on how you will overcome them and stay sober for the rest of your life.
To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
On the other hand, you must go back to rehab if you are taking drugs regularly.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Beginning a workout schedule or taking part in art and creative activities is another effective method of keeping your mind off the drugs.
Deciding whether redoing rehabilitation is the initial part. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Get The Assistance You Require
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.